Weigh In record (no journal entry) for 27 February 2021
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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997 kcal
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Fat: 28.54g | Prot: 61.49g | Carbs: 129.78g.
Breakfast: Banana Prata, Cafezinho, Pão Integral. Lunch: Subway Tomate, Músculo Bovino, Couve Refogada, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Tomates, Taioba, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Catupiry Pizza Artesanal Frango com Catupiry, Quatá Queijo Minas Frescal, Café, Italianinho Geléia de Mocotó Zero Açúcar . more...
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Losing 0.9 kg a Week
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Cesarghost's Weight History
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