Weigh In record (no journal entry) for 27 February 2021
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77.9 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1287 kcal
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Fat: 37.59g | Prot: 53.13g | Carbs: 189.90g.
Breakfast: 1% Fat Milk, Roasted Unsalted Cashew Nuts, Let's Do Organic Unsweetened Organic Coconut Flakes, Bananas , Oats . Lunch: Veggie Grill Lentil Soup. Dinner: Bell Peppers, Tomatoes, Tangerines (Mandarin Oranges) , Ulker Labneh, Rubschlager Black Rye Bread. Snacks/Other: Activia Strawberry Cheesecake Yogurt , Bob's Red Mill Unsweetened Flaked Coconut. more...
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Losing 1.4 kg a Week
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najlaa makhlouf's Weight History
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