Weigh In record (no journal entry) for 27 February 2021
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63.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1146 kcal
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Fat: 39.91g | Prot: 55.04g | Carbs: 143.10g.
Breakfast: Sari Roti Roti Isi Coklat Keju. Lunch: Nissin Biskuit Gabin Original, Garuda Kacang Telur, Siantar Top Spix Soba. Dinner: Ayam Rica-Rica, Ampela, Cedea Fish Dumpling Cheese, Nasi Putih, Wortel Dimasak, Sup Kubis. Snacks/Other: Puding Coklat (Bebas Lemak ), Frisian Flag Purefarm Coklat, Greenfields Skimmed Milk (200ml), Kakao Bubuk (tanpa Gula). more...
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Losing 0.1 kg a Week
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dhedhew_dhewie's Weight History
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