Weigh In record (no journal entry) for 27 February 2021
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85.9 kg
Lost so far: 13.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1814 kcal
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Fat: 152.01g | Prot: 91.19g | Carbs: 22.53g.
Breakfast: Tereyağı, Ceviz, Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta, Yeşil Zeytin, Beyaz Peynir. Dinner: Sucuk. more...
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Gaining 0.3 kg a Week
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