Weigh In record (no journal entry) for 27 February 2021
|
63 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
673 kcal
|
Fat: 14.74g | Prot: 34.58g | Carbs: 103.93g.
Breakfast: Sari Roti Roti Tawar Double Soft. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik . Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Jambu Kristal, Pisang, Roma Sari Gandum. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
entinrhamdani's Weight History
|