Weigh In record (no journal entry) for 27 February 2021
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71 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1300 kcal
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Fat: 42.87g | Prot: 54.79g | Carbs: 174.88g.
Breakfast: Jus de Citron, Lipton Thé, Cracotte Cracotte au Froment, Conserves de Confiture. Lunch: Tradilège Lardons Fumés, Mille Feuille, Turini Tagliatelles aux Œufs Frais, Les Croisés Emmental Râpé, Herta Jambon Blanc -25% de Sel. Dinner: Pamplemousse, Poireau Cuit, Herta Le Bon Paris -25% de Sel. Snacks/Other: Côte d'Or 70% Noir Intense, Kinder Chocobon, Café au Lait. more...
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1901 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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