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F. 24,7 , M. 36,7, W. 52,1
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82.2 kg
Lost so far: 4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2619 kcal
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Fat: 80.54g | Prot: 102.40g | Carbs: 373.78g.
Lunch: Elstar, Banane. Dinner: Frikadelle, Frikadelle, Griechischer Salat, Alnatura Passata, Spielberger Breite Dinkel-Bandnudeln. Snacks/Other: Egle Frucht Leckerbissen, Zitronenkuchen. more...
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2425 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Cleaning - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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