Weigh In record (no journal entry) for 27 February 2021
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76.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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3246 kcal
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Fat: 190.63g | Prot: 126.02g | Carbs: 248.77g.
Breakfast: Hohes C Milde Orange, Pick Original Ungarische Paprika Kolbász Paare, Kerrygold Cheddar Herzhaft, Kamps Kürbiskernbrötchen, American Style Bacon, Omelett oder Rührei, Kaffee mit Milch und Zucker, Zucker. Lunch: SodaStream Cola, Kinder Riegel (21g), Almare Marinierte Garnelen Olive. Dinner: Donuts , Real Thai Sriracha Hot Chilli Sauce, Bofrost Backofen Knusper Frites, Iglo Fischstäbchen. Snacks/Other: SodaStream Waldmeister. more...
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2015 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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