Weigh In record (no journal entry) for 19 November 2013
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199.6 kg
Lost so far: 20.4 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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4040 kcal
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Fat: 187.06g | Prot: 157.60g | Carbs: 411.18g.
Breakfast: Boost Chocolate Energy Drink, Giant Food Bananas (Large). Lunch: Red Lobster Crab Linguini Alfredo (Half Portion), Red Lobster Coleslaw, Red Lobster Baked Potato with Butter, Red Lobster Fried Shrimp, Red Lobster Amaretto Sour. Dinner: Crystal Light Grape Crystal Light Energy, Bacon (Cured, Pan-Fried, Cooked), Kraft Miracle Whip Dressing, Kraft Singles Select American Cheese Slices, Country Hearth Cracked Wheat Bread. Snacks/Other: Crystal Light Grape Crystal Light Energy, Kraft Cool Whip, Pumpkin Pie (Commercial), Nestle Butterfinger (King Size). more...
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steady weight
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clydebrown's Weight History
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