Weigh In record (no journal entry) for 21 January 2011
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109.8 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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1521 kcal
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Fat: 55.03g | Prot: 72.19g | Carbs: 190.43g.
Breakfast: creamer, coffee, fiber one frosted shredded wheat, 2% Fat Milk. Lunch: lean pork roast, red pear, hummus, black eyed peas, White Rice (Glutinous, Cooked). Snacks/Other: cheese heads light frigo, 3 musketeers truffle crisp, banana, land o lakes spread, sandwich thins multi grain oroweat. more...
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2933 kcal
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Exercise:
Desk Work - 3 hours, Stretching (yoga) - 6 minutes, Driving - 1 hour, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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sjharlan's Weight History
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