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mcheikh17
Journal
26 Feb 21
mcheikh17's Journal, 26 Feb 21
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Weigh In record (no journal entry) for 26 February 2021
87.1 kg
Lost so far:
7.3 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2021:
1945 kcal
Fat: 117.33g | Prot: 35.94g | Carbs: 143.50g.
Breakfast:
Water.
Lunch:
Water.
Dinner:
Stonefire Grill Ranch Dressing, Lettuce Salad with Assorted Vegetables, Islands Restaurants Island Fries, Islands Restaurants Shorebird Sandwich.
Snacks/Other:
Nature Made Adult Gummies Multi Vitamin, Chromax Fiber Advance Gummies.
more...
2213 kcal
Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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mcheikh17's Weight History
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