Weigh In record (no journal entry) for 19 November 2013
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 November 2013:
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1451 kcal
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Fat: 52.28g | Prot: 47.07g | Carbs: 128.75g.
Breakfast: Jones Dairy Farm Braunschweiger Liverwurst, Keebler Town House Original Light Buttery Crackers, Alouette Spreadable Cheese - Garlic & Herbs, Sabra Roasted Red Pepper Humus, Wasa Light Rye Crispbread, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Dreamfields Penne Rigate Pasta. Snacks/Other: Gertrude Hawk Chocolates Dark Chocolate Bar, Dole Mandarin Oranges in 100% Fruit Juice, Pillsbury Sugar Cookies, Spaghetti/Marinara Pasta Sauce, CANDY BAR, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Gaining 0.2 kg a Week
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