Weigh In record (no journal entry) for 27 February 2021
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81 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1663 kcal
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Fat: 70.13g | Prot: 92.50g | Carbs: 165.19g.
Breakfast: Marmeladen und Eingemachtes, Senfsoße, Stührk Gravad Lachs, Milfina Butter, Kaufland Baguette Brötchen (75g), Nutella Nutella. Lunch: Elinas Joghurt nach Griechischer Art, Brombeeren, SchapfenMühle Dinkelmehl, Ei, TNT Whey Schoko, Milch, Xucker Xylit. Dinner: Walnüsse, Olivenöl, Rote Zwiebeln, Dattel, Kichererbsen Getrocknet, Rote Linsen, Couscous, GutBio Hüftsteak. Snacks/Other: Lindt Mini Pralinés. more...
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2030 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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