Weigh In record (no journal entry) for 27 February 2021
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54 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1101 kcal
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Fat: 25.37g | Prot: 35.26g | Carbs: 189.93g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Garuda Rosta Kacang Panggang. Dinner: Pisang, Buah Pir, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Oatmeal. more...
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1542 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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miskharetina's Weight History
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