Weigh In record (no journal entry) for 19 November 2013
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68.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1969 kcal
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Fat: 83.57g | Prot: 148.49g | Carbs: 127.13g.
Breakfast: Fried Egg, Northern Gold Steel Cut Oats, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Mozzarella Cheese, 1% Fat Milk. Lunch: Red Delicious Apples, Chinese Broccoli (Cooked), Chicken. Dinner: Carrots, 金然栈 腊肠 - 瘦肉加鸡肉, Pork Shoulder (Whole, Lean Only), Onions, Regular Beer, Shoulder Pork Roast. Snacks/Other: Cadbury Crispy Crunch (12g), Steamed Bun, Kraft Twist-Ums Mozzarella and Cheddar String Cheese. more...
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3164 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Housework - 2 hours, Desk Work - 6 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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