Weigh In record (no journal entry) for 20 January 2011
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68.2 kg
Lost so far: 1.6 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2011:
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1893 kcal
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Fat: 65.98g | Prot: 81.70g | Carbs: 245.69g.
Breakfast: Super Fruits & Greens, Coffeemate French Vanilla Creamer (Nonfat, No-Sugar), Cranberry-Raspberry Juice, Whole Wheat English Muffins, Navel Orange, Jimmy Dean Turkey Sausage, Peanut Butter. Lunch: Healthy Choice BBQ Chicken. Dinner: Italian Green Beans, Sharp Cheddar Cheese - Shredded, Boneless Pork Chop. Snacks/Other: Coconut Cake, Snack Bar Maple - South Beach, Mentos Gum, Quacker Oats Mini Delights. more...
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2083 kcal
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Exercise:
Dance (fast step, aerobic) - 55 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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NV2TN2AL's Weight History
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