ssolonina's Journal, 27 Feb 21

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Weigh In record (no journal entry) for 27 February 2021

49.1 kg Lost so far: 6.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2021:

1059 kcal

Fat: 48.02g | Prot: 65.63g | Carbs: 93.20g. Breakfast: Grow Food Десерт Темный Лес, Grow Food Воздушная Запеканка с Мятно-Персиковым Смузи. Lunch: Grow Food Котлета Из Говядины В Сметанном Соусе И Рис. Dinner: Grow Food Куриное Филе в Морковном Соусе и Кабачки на Гриле. Snacks/Other: Parmalat Молоко 0,5%, Яблоко Зеленое. more...

220 kcal

Exercise: Elliptical - 32 minutes, Apple Health - 23 hours and 28 minutes. more...

Losing 0.2 kg a Week

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ssolonina's Journal, 27 Feb 21

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