Weigh In record (no journal entry) for 27 February 2021
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96.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2337 kcal
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Fat: 95.17g | Prot: 118.39g | Carbs: 250.40g.
Breakfast: Haferbrei (Instant, Trocken, Gefestigt), Blaubeeren, Kerrygold Joghurt. Lunch: Schweizer Käse, Butter, Leberpastete (Konserviert), Delikater, in Scheiben Geschnittener Schinken, Cheddar-Käse, Weißbrot. Dinner: Schafskäse, Spiegelei, Polenta (Gekocht), Gulasch. Snacks/Other: Erdnüsse mit Schale, Erdinger Alkoholfrei Grapefruit. more...
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Gaining 0.7 kg a Week
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Teigen99's Weight History
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