Weigh In record (no journal entry) for 27 February 2021
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90.8 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2083 kcal
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Fat: 52.33g | Prot: 88.66g | Carbs: 281.35g.
Breakfast: Morrisons Prunes in Apple Juice, Rowse Pure & Natural Honey, Aldi Porridge Oats, Tetley Tea with Semi-Skimmed Milk, Aldi Semi-Skimmed Milk. Lunch: McVitie's Jamaica Ginger Cake, Canned Salmon, Walkers Oven Baked Crisps, White Bread, Benecol Benecol Light. Dinner: Aldi Cooked Chicken Breast Pieces, Mushrooms, Onions , Sweet Red Peppers, Discovery Fajita Seasoning Mix, Discovery Salsa, Tortilla Wraps, Rolo Mousse. Snacks/Other: Birra Moretti Lager, McVitie's Digestives. more...
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2136 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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Gaining 1.1 kg a Week
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Must tang2's Weight History
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