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Body fat 10.3
Visceral fat 3
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1662 kcal
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Fat: 58.21g | Prot: 114.07g | Carbs: 165.40g.
Breakfast: Tilapia (Pez), Sundari Arroz Original Basmati, Recondo Pan Tostado Integral sin Sal sin Azucares, Carrefour Almendras Crudas, España Lomo Embuchado , Lidl Manzana Pink Lady, Carrefour Leche Semidesnatada, Aceite de Oliva Extra Virgen, Amix Whey Pure Fusion Protein, Carrefour Bio Corn Flakes. more...
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Losing 2.1 kg a Week
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Polla_dura's Weight History
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