Weigh In record (no journal entry) for 15 August 2020
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 27.97g | Prot: 80.42g | Carbs: 195.90g.
Breakfast: Telur, Sari Roti Roti Tawar Gandum (2), Greenfields Skimmed Milk (200ml). Lunch: Kokita Sambal Terasi, Ikan Layang, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih, Milo Milo. Dinner: Ikan Layang, Quaker Instant Oatmeal, Telur, Pisang. Snacks/Other: Oatbits Biskuit Oat. more...
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Aqila slsbilla's Weight History
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