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27 februari 2021
Bb : 83,8
L perut : 99
L pgg : 112
L paha : 69
L lgn : 36
L dada : 106
Turun sedikit2, alhamdulillah kita syukuri✨
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1546 kcal
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Fat: 52.15g | Prot: 62.18g | Carbs: 215.93g.
Breakfast: Diamond Low Fat Milk, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Kecap Manis, ABC Saus Sambal , Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Tempe Rebus, Buncis, Wortel Dimasak, Kentang Rebus, Telur Dadar atau Telur Orak-Arik , Oseng jamur tiram. Snacks/Other: Arnott's Good Time, Arnott's Good Time, Sunpride Pisang Single, Pepaya. more...
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Losing 0.8 kg a Week
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