gieska.auly's Journal, 27 Feb 21

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❤️

59.9 kg Lost so far: 8.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2021:

1627 kcal

Fat: 68.36g | Prot: 92.56g | Carbs: 158.53g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Mie Bakso, Sawi Hijau, Kecambah. Dinner: Ikan Lele, Nasi Putih. Snacks/Other: Teh Manis, Rujak, Munchy's Lexus. more...

2308 kcal

Exercise: Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gieska.auly's Journal, 27 Feb 21

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gieska.auly's Weight History