Weigh In record (no journal entry) for 27 February 2021
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77 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1169 kcal
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Fat: 48.29g | Prot: 83.89g | Carbs: 108.76g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Alpukat. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Royco Royco Ayam, Cabai Merah atau Rawit, Saori Saus Tiram, Bawang Merah, Bawang Putih, Tahu. Dinner: Wortel, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Roti Gandum. more...
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Losing 0.2 kg a Week
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MauraWina's Weight History
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