Weigh In record (no journal entry) for 27 February 2021
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38.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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837 kcal
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Fat: 22.65g | Prot: 39.84g | Carbs: 117.99g.
Breakfast: Unibis Bon Bon Chocolate Cream Biscuits, Air. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Kerupuk Udang, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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