Weigh In record (no journal entry) for 27 February 2021
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65.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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590 kcal
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Fat: 15.03g | Prot: 9.07g | Carbs: 114.66g.
Breakfast: Coffee, Date, Flax Seeds, Dried Chia Seeds, Muesli with Raisins, Dates and Almonds, Indonesian Fermented Cassava, Honey, Chocolate Cake (with Chocolate Frosting) . more...
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Gaining 0.2 kg a Week
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Ibnu.faqih's Weight History
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