Weigh In record (no journal entry) for 27 February 2021
|
74.9 kg
Lost so far: 5.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
1046 kcal
|
Fat: 43.23g | Prot: 59.59g | Carbs: 112.45g.
Breakfast: King's Fisher Sarden Saus Sambal, Labu Siam, Cabai Merah atau Rawit, Tomat. Lunch: Nestle Susu Bear Brand, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bakso Daging Sapi, Lontong, Sate Ayam. Snacks/Other: Buah Naga. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|