Weigh In record (no journal entry) for 27 February 2021
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1547 kcal
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Fat: 61.84g | Prot: 76.42g | Carbs: 178.79g.
Breakfast: ABC Saus Sambal , Telur Dadar, Borges Extra Light Olive Oil, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam (Kulit tidak Dimakan), Jamur Kancing, Kecambah, Tumis Kangkung, KFC Rice. Dinner: Sari Roti Roti Tawar Gandum (2), Nasi Putih Instan, Mentimun (dengan Kulit), Sate Ayam, Ultra Milk Susu UHT Low Fat, Buncis, Wortel Dimasak, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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1481 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ellzared's Weight History
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