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52,90 kg
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52.9 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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548 kcal
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Fat: 29.02g | Prot: 34.52g | Carbs: 40.76g.
Breakfast: Tahu, Wortel Dimasak, Jamur Kancing, Chicken Nugget. Lunch: Rendang, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...
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Losing 1.4 kg a Week
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