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LD : 111
LP : 97
LL : 34
L PINGGANG : 112
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80.6 kg
Lost so far: 2.5 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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645 kcal
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Fat: 20.41g | Prot: 12.17g | Carbs: 102.23g.
Breakfast: Aoka Roti Panggang , Gula Merah, Bubur Nasi, Kerupuk Makanan Ringan. Lunch: Nasi Putih, Mie Sedaap Mie Goreng. more...
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Losing 2.8 kg a Week
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ratihlucki's Weight History
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