Weigh In record (no journal entry) for 08 January 2021
|
53.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1059 kcal
|
Fat: 36.63g | Prot: 75.03g | Carbs: 109.77g.
Lunch: ABC Saus Sambal , Jagung dengan Mentega, Salak. Dinner: Ikan Teri, Jengkol, Terong Balado, Ikan Tongkol Goreng, Nasi Putih, Tahu Goreng. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisasilvii46's Weight History
|