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MasyaAllah😍 52,6.... Alhamdulillah turun lagi, semangat terusssss 💪
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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841 kcal
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Fat: 31.69g | Prot: 49.78g | Carbs: 97.51g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Buah Naga. Lunch: Sayur Bening Bayam, Ikan Bandeng, Nasi Putih. Dinner: Paru Sapi Goreng, Nasi Putih. Snacks/Other: Buah Naga, Pisang. more...
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1669 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Cardio - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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