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1 minggu turun cuman 1ons.. Disyukuri aja😂
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1361 kcal
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Fat: 53.29g | Prot: 63.99g | Carbs: 164.19g.
Breakfast: Tomat Merah, MEG Keju Slice, Bernardi Sosis Sapi Cocktail, Sari Roti Roti Gandum. Lunch: Nasi Merah, Tempe Rebus, Sawi Dimasak (dari Segar), Pepes Ikan Mas. Snacks/Other: Bimoli Minyak Goreng, Kwetiau, Garuda Kacang Telur, Opak, Sunco Minyak Goreng, Rose Brand Tepung Tapioka, Kacang Hijau, Apel, Rebo Kuaci Green Tea, Rose Brand Tepung Tapioka, Tong Tji Tematik Instant Matcha Latte, Indomilk Susu Bubuk Full Cream Plain, Chia Seed, Quaker Oat. more...
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Losing 0.1 kg a Week
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yummyyou's Weight History
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