Sitorus IR's Journal, 27 Feb 21

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Weigh In record (no journal entry) for 27 February 2021

71.2 kg Lost so far: 1.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2021:

2758 kcal

Fat: 139.51g | Prot: 157.10g | Carbs: 186.24g. Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: Del Monte Sambal Ekstra Pedas, KFC Dada Ayam, KFC Rice, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Happytos Tortilla Chips, L-Men 2 Go. more...

2046 kcal

Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Sitorus IR's Weight History

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Sitorus IR's Journal, 27 Feb 21

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Sitorus IR's Weight History