Weigh In record (no journal entry) for 19 November 2013
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87.3 kg
Lost so far: 9.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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776 kcal
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Fat: 41.78g | Prot: 65.00g | Carbs: 37.59g.
Breakfast: Pineapple, Strawberries, English Muffin, Egg. Lunch: Broccoli, Chicken Breast. Snacks/Other: Pecan Nuts, Green Tea, Cream (Half & Half), Coffee with Cream. more...
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2802 kcal
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Exercise:
Exercise machine (fast) - 38 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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noodles55's Weight History
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