zagumen's Journal, 26 Feb 21

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Weigh In record (no journal entry) for 26 February 2021

102.2 kg Lost so far: 5.1 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2021:

614 kcal

Fat: 14.05g | Prot: 14.21g | Carbs: 16.65g. Dinner: Огурец (с Кожурой), Яйцо (Целое), Макдоналдс Картофель Фри (Стандартный), Шато Тамань Вино Белое Сухое . more...

2573 kcal

Exercise: Elliptical - 10 minutes, Circuit Training - 30 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 4.9 kg a Week

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zagumen's Journal, 26 Feb 21

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zagumen's Weight History