Weigh In record (no journal entry) for 19 November 2013
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114.8 kg
Lost so far: 18.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1324 kcal
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Fat: 68.67g | Prot: 65.61g | Carbs: 112.22g.
Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Lunch: Butter, Toasted White Bread, Bacon (Cured, Microwaved, Cooked), Egg. Dinner: Hunt's Hickory BBQ Sauce, Ketchup, Ore-Ida Waffle Fries, Great Value Grilled Chicken Breast Fillets, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. more...
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3440 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour and 20 minutes. more...
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Gaining 0.9 kg a Week
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