|
77
|
80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1399 kcal
|
Fat: 63.46g | Prot: 81.87g | Carbs: 131.56g.
Breakfast: Pişmiş Mercimek. Lunch: Tam Buğday Ekmeği, Beyaz Peynir, Muz, Zeytin, Sulu Köfte. Dinner: Karışık Yeşil Salata, Palamut. Snacks/Other: Pekmez, Ceviz, Kivi Meyvesi, Tam Yağlı Sade Yoğurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|