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amber grifford
Journal
26 Feb 21
amber grifford's Journal, 26 Feb 21
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Weigh In record (no journal entry) for 26 February 2021
132.5 kg
Lost so far:
12.6 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2021:
1041 kcal
Fat: 39.00g | Prot: 63.50g | Carbs: 109.00g.
Lunch:
Costco Fried Mozzarella Cheese Stick, Great Value Shredded Hash Browns, National Coney Island Hani (Large).
Snacks/Other:
Arbonne Mint Chocolate Protein Shake.
more...
2010 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Bike - 1 hour and 8 minutes, Apple Health - 21 hours and 52 minutes.
more...
Losing 3.8 kg a Week
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amber grifford's Weight History
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