Weigh In record (no journal entry) for 17 November 2013
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71.2 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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1463 kcal
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Fat: 60.14g | Prot: 52.35g | Carbs: 191.42g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Refried Bean Dip, Tortilla Corn Chips, Perdue Grilled Chicken Breast Strips, Trader Joe's Spinach Flour Tortillas. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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Losing 0.4 kg a Week
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