Weigh In record (no journal entry) for 26 February 2021
|
83.3 kg
Lost so far: 0.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1018 kcal
|
Fat: 39.78g | Prot: 50.38g | Carbs: 118.71g.
Breakfast: Kirkland Signature Japanese Green Tea, Hard-Boiled Egg. Lunch: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) . Dinner: Soy Sauce, White Rice, Zucchini , Teriyaki tofu. more...
|
|
2169 kcal
|
Exercise:
Stretching (yoga) - 7 minutes, Dance (fast step, aerobic) - 17 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FocacciaBread's Weight History
|