Weigh In record (no journal entry) for 26 February 2021
|
61.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
2578 kcal
|
Fat: 120.49g | Prot: 119.38g | Carbs: 249.00g.
Breakfast: DIA Crema al Cacao, Carrefour Queso Gouda Maduro, Hacendado Harina, Hacendado Yogur Griego. Lunch: Calvo Atún Claro al Natural, Carrefour Rulo de Queso de Cabra, Hacendado Chorizo, Flora Mantequilla, Egg, Broccoli . Dinner: Strawberries , Pescanova Palitos Surimi, Grefusa Snatt's Palitos de Cereales con Queso, Sandwich. Snacks/Other: Nesquik Cacao en Polvo, Nestlé Chocapic. more...
|
|
2057 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Standing - 3 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreeaca's Weight History
|