slimming@yes's Journal, 26 Feb 21

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Weigh In record (no journal entry) for 26 February 2021

58 kg Lost so far: 16 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2021:

649 kcal

Fat: 29.57g | Prot: 54.86g | Carbs: 46.11g. Dinner: Quaker Instant Oatmeal, Kerupuk Makanan Ringan, Tahu Kukus, Tahu Goreng, Sayur Asem, Dada Ayam. more...

1474 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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slimming@yes's Journal, 26 Feb 21

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slimming@yes's Weight History