Weigh In record (no journal entry) for 26 February 2021
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101.5 kg
Lost so far: 6.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1939 kcal
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Fat: 110.22g | Prot: 151.98g | Carbs: 81.27g.
Breakfast: Scrambled Egg, Steak (Lean Only Eaten). Lunch: Honeydew Melons, Scrambled Egg, Steak (Lean Only Eaten). Dinner: David Seeds Pumpkin Seeds, Fisher Dry Roasted Peanuts, Fried Shrimp, Stir Fried Vegetables. Snacks/Other: Green Tea, Water, Coffee. more...
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3027 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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