Weigh In record (no journal entry) for 19 November 2013
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2013:
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3494 kcal
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Fat: 112.69g | Prot: 283.55g | Carbs: 343.07g.
Breakfast: 100% Pure Whey, Oats, Mixed Seeds. Lunch: Low Fat Milk, Bananas, 100% Pure Whey, Raisins, Smart Food. Dinner: 100% Pure Whey, Low Fat Milk, Smooth Cottage Cheese, Pork Chop (Lean Only Eaten), Baked Potato (Peel Eaten). Snacks/Other: 100% Pure Whey, Bananas, Oats, Hard-Boiled Egg. more...
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Gaining 2.2 kg a Week
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shreddedbrah21's Weight History
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