Weigh In record (no journal entry) for 26 February 2021
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1996 kcal
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Fat: 63.83g | Prot: 148.66g | Carbs: 224.31g.
Breakfast: Alpina Queso Doble Crema , Horneaditos Pan Integral con Miel y Pasas, Gloria Yogurt de Vainilla , Carlo Forte Conserva de Salmón con Aceite, Habichuelas, Latti Leche Condensada. Lunch: Bi Pro Proteina, Huevo Cocido, Colanta Leche en Polvo Descremada, Bi Pro Proteina, Natri Arequipe sin Azúcar Añadida, Bocadillo Veleño, Banano. more...
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Losing 0.9 kg a Week
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juan carlos cuellar's Weight History
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