Weigh In record (no journal entry) for 26 February 2021
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72 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1015 kcal
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Fat: 42.87g | Prot: 59.28g | Carbs: 96.62g.
Breakfast: Café. Lunch: Tomates Rojos, Mercadona Espaguetis Integrales, Maria Natura Hamburguesa Finas Hierbas, Aceite de Oliva. Dinner: DIA Queso Curado, Salmón Ahumado, Pan Integral. Snacks/Other: Lidl Tortitas de Arroz, Capitán Maní Crema de Cacahuete Suave. more...
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2556 kcal
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Exercise:
Entrenamiento Hombro - 50 minutes, Entrenamiento Pierna completo - 1 hour and 25 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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Elirapallo's Weight History
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