Weigh In record (no journal entry) for 26 February 2021
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122.5 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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2992 kcal
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Fat: 129.05g | Prot: 196.45g | Carbs: 265.15g.
Breakfast: Mott's Cinnamon Applesauce, Cooked Spinach (from Fresh), Egg White , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat), Basmati Rice, Egg, Bacon, Great Value Fancy Mild Cheddar Cheese Shredded, Olive Oil. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato, Butter (Salted), Cooked Green String Beans (from Fresh), Chicken Breast, Bacon. Dinner: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Marketside Caesar Salad. Snacks/Other: Musselman's Cinnamon Apple Sauce, Dannon Light & Fit Greek - Key Lime, Equate Fiber Therapy Orange Flavor. more...
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3766 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 5/kph - 5 minutes, Desk Work - 7 hours, Resting - 9 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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bbarley76's Weight History
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