Weigh In record (no journal entry) for 21 January 2011
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73.5 kg
Lost so far: 33.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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314 kcal
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Fat: 6.80g | Prot: 12.78g | Carbs: 55.00g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . Lunch: Caffe Americano (Grande), Sugar Free Vanilla Syrup. Dinner: Tater Tots, Cheddar Potatoes with Broccoli, Deep Chocolate Vitatops. more...
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2483 kcal
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Exercise:
Housework - 10 minutes, Standing - 2 hours, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 7 hours, Sitting - 8 hours and 20 minutes. more...
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Losing 1.6 kg a Week
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Sink-or-swim's Weight History
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