Weigh In record (no journal entry) for 26 February 2021
|
48.9 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
909 kcal
|
Fat: 35.74g | Prot: 44.65g | Carbs: 101.23g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Mariza Strawberry Jam, Beef Meatballs, Ultra Milk Susu UHT Low Fat High Calcium, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Uleg Sambal Pedas, Grilled Chicken (Skin Not Eaten), Sayur Sop, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Indonesian Putu Ayu Cake. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rashida ara's Weight History
|